Running Shoes Explained >> Trail Running Shoes Explained

Trail shoes are extremely popular these days, but for the most part they are more fashion than function. Trail shoes generally have a more durable, less breathable upper to keep the wet stuff out. To give the wearer more traction, the outsole is thicker and more rugged than most training shoes. With most trail shoes, the outsole wraps up around the front of the toes to protect them from bumps. Trail shoes can make good training shoes and some are more stable than others. As with all training shoes, if you have flexible or low arches you will need a shoe that is stable, so look for a shoe that has stability devices and is rigid through the arch. There are few trail shoes that are built for overpronators, so if you need stability, be careful.