Running Shoes Explained >> Light Cushion Running Shoes Explained

A Light Cushion running shoe is best for a true supinator or underpronator.  A supinator generally has a high arch and a rigid foot structure.  This type of foot does not absorb enough shock for the body, therefore the shoe must do some of the work.  A Light Cushion running shoe is not a very substantial shoe- it is all cushioning, with minimal arch support.  A Light Cushion shoe is extremely flexible through the arch to allow the foot as much motion as possible.  In general, a Light Cushion shoe will break down rather quickly (less than 400 miles).